Difficulties. This came in the form of her 496lb sumo deadlift, that she pulled for a whopping six reps. “Christmas Eve Eve Deadlifts! Should be considered a separate lift, like a handheld hip lift or something. Both focus on your spinal erectors, but the sumo style can help you build bigger quads and inner hams, and the standard deadlift will help to build outer hams and glutes. Then once the knees lock the HIPS come through and finish. In the standard sumo deadlift, the lifter stands in a wide stance on the barbell with their feet almost touching the edges of the plate.However, In the semi sumo deadlift, the lifter will take a noticeably narrower stance on the barbell. The fiercest critics of the sumo deadlift have lambasted it as a "bastardised deadlift". Deadlift. I feel so much more comfortable on the sumo. Is that me you mean? If you're a beginner, or fairly low intermediate, these threads are meant to be more of a guide for later reference. At 65. Deadlifts build mass like no other… and strength? Keeping head slightly upward better your position and increase hip drive. My deadlift has always been a struggle. I'm 6'0 and I've never tried sumo but conventional feels fine for me. Sumo uses a bit more quad. So wheres the turning point? So there it is. I probably would have done a lot more posterior chain work as well. Share Tweet Flip. Pretty cool, eh. I've also gotten a lot out of a more active warmup to spend less time fucking around with the bar. Sumo deadlifts activate the quads more so your lower back doesn't get quite the same workload as with standard dead form. If you’ve never tried it, then I’d better not hear you dismissing it. It was in the back. Loved that guy and his approach to lifting! Occasional mat pulls to feel heavier weight. This dance goes on all the way up to 350 where the guy doesn't quite make it to a full standing position, but puts the bar back down like it was a crate of eggs. As a matter of fact, many forward-thinking therapists use the sumo deadlift and variations to rehab their patients from a back injury. I'm by no means an expert so I understand if I'm not qualified to respond but I feel like I have one tip that might be valuable to newer lifters. This helped me focus on the new technique queues I tried to implement. share. Reddit; Flipboard; LinkedIn; WhatsApp; Telegram; Messenger ; The deadlift is so-called because it involves lifting a weight off the floor from a dead stop. "Posts must have context with your numbers" Who knew! Some guy he'd never seen before came in and got outfitted in some of that weird old style strongman gear. Sort by. Two months later, that's nothing but four sessions, I pulled 455 without too much of a problem. I'm not an exceptional sumo puller by any means (700 at 242), but mine has come a long way from the days when it was >200lbs less than my conventional. Recently I went from 610 to 645 while cutting 12 lbs of bodyweight. He goes to two arms, wraps them with some towels. Het is persoonlijk of je de voorkeur legt bij de conventional of sumo deadlift. It's all very structured, unlike my lifting, eh. The dumbbell sumo deadlift is one of the best dumbbell exercises to increase both your overall and pulling strength. You could switch it up every now and then. Old timer, eh. I'm fairly genetically gifted on deadlift leverages but overall it still seems to me that it's a lift that responds well to the mental component of obsession and the number of freaky deadlifters that keep popping up seems to indicate that as well. The one strap black singlet/shorts thing, even a pair of those crazy high cut strap sandal deals. Some hyperextensions in high reps if my back felt funky. Lowered just enough to remove tension and not be touch and go while still keeping the position it puts you in. Added ~15% to my 1RM in those two hours. Find related exercises and variations along with expert tips http://www.strengthandconditioningresearch.com/2012/12/03/muscle-activation-in-deadlifts/, That's not quite what the article says, especially on regards to glute/lower back, New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Ah crap, the other thing - not using straps until I really had to when working up the deadlift sets.". 0 comments. Can anyone shed some light on both of those deadlifts. But my hips are bit too tight and I can't really open them up to maintain good form. The Sumo deadlift is a variation of the conventional deadlift often adopted by powerlifters. I went up to 555lbs without much of a change in technique within a few months. While it's an awesome variation for general strength building, it's also sparked controversy in the powerlifting community. Never stretched and now I pay the pricefuck this, This is a nice hip mobility warm up routine. What have you done to bring up a lagging Sumo Deadlift? I mean you said. What (if any) differences are there in cueing/positioning/assistance for pulling sumo raw vs. equipped? I expect getting a fade-haircut would also add 5-10 lbs onto my max. Have you always had that mobility or is it something you worked towards? What did you do to break the plateau? Switched to sumo, didn't have that problem anymore. Just a bunch of progressive singles, no big deal. Also foot placement helped drastically. … Jeff Halevy. Or for people to tell /u/WeaponizedSleep to eat more. Because of speed sets, I've added ~40 lbs to my deadlift in 4 months. But he had to stress the fact that when he did the 700 in training, this is decades ago, he used 'one of them overhead lifting belts' but it was turned around so the buckle was in the back, and he used 'a little stickum' on the bar 'cause it didn't have any knurling. Okay. I'm stupid enough to know how foolish my decision making devices are and how easily I'm influenced wrongly by what I see, read, and hear. . Fullscreen. However I'm 6'2 and conventional feels natural for me. . The head needs to be looking slightly upward in the conventional, sumo, stiff-legged and suitcase deadlift. It's almost like the less you do them, the less actual deadlifting you do, the less stuff you do to fix them, the easier it is to make your numbers go up. So be sure to utilize both styles of the deadlift in your back routine. No way. Fixing my positioning right off the floor most important! The Sumo deadlift allows you to move serious weight and you’ll still build lots of strength, big legs and jacked posterior chain (Back side of the body) muscles. Getting it off the floor was my problem too, but for me the issue was my quads that weren't pulling (or pushing in this case) their weight. They're scarier, and I like that feeling. Going above 85% outside of a peaking block fucked up my recovery. Doing his deadlifts (regular!) The sumo deadlift is an exercise becoming increasingly popular in the strength and conditioning environment, both for improving physical performance and as a potential rehabilitation tool. Nothing helps speed a deadlift off the floor to lockout like additional back work, too! Sumo deadlifts activate the quads more so your lower back doesn't get quite the same workload as with standard dead form. The sumo deadlift is a deadlift version often utilized by diverse lifters, athletes, and report setters. For me, that's Sumo as well (6'5, not very long arms). De sumo deadlift legt de nadruk meer op de bovenbenen. 0:00. De sumodeadift, of sumo-stance deadlift, is een wijdbeense variant op de conventionele deadlift.Door je voeten verder uit elkaar te plaatsen, verklein je het pad dat de stang moet afleggen (range of motion, of ROM) en verschaf je jezelf een mechanisch voordeel. Just so happens that the two are commonly related to height. Shouldn't be there with the reg dead. The sumo deadlift is a variation of the deadlift that recruits the muscles in the legs more to squat the weight up, instead of calling on your back and hips. I'm 5'10" and pull sumo. That was it. Qualifications: 600 w/ straps at 198ish, I think only 575 being my best without. Ideally, do both. When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". You can still lift heavy but the older you get the more it takes out of you and the less often you can do it. Deficit conventional sometimes and not from large deficits, tried deficit sumo for a long time and went absolutely nowhere since it just made an even shittier starting position. Settings. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. We'll be recycling topics from the first half of the year going forward. He was lifting at Hepburn's old gym on Hastings out in Burnaby B.C. Dumbbell Sumo Deadlift ; Staggered Deadlift ; Single-leg Deadlift; Suitcase Deadlift; How To Deadlift- Techniques. See how Mark Bell used DH protocols to lose 50 pounds of fat - http://dh.tl/MarkBellPower Project: Mark Bell and Jesse Burdick hit up some pulls. 100% Upvoted. Sumo Deadlift: recently altered my technique to incorporate a wider stance and substantial internal rotation of the shoulders, as well as intentional thoracic rounding. Real basic thing, but it worked for me. The real question is what benefits don’t they offer? Zo wordt de sumo-stance deadlift ook wel de wijdbeense variant van de deadlift genoemd. The sumo deadlift artificially alters the lifter’s anthropometry, effectively shortening the legs. Still absolutely cannot break the bar off the ground. I experimented with my setup and my foot placement for the better part of a year until I got a decent pattern going! [Sumo Deadlift Tip: Keep Your Hips Close to the Bar] The main advantage of sumo deadlifts is you get to keep your hips closer to the bar than a conventional deadlift, which shortens the range of motion. I did tons of block pulls @ ~90% for triples and doubles (was running sheiko). This was obviously unsustainable and further jumps have required calming the fuck down and obsessing over starting position. When the bar is gripped with the lifter's hands inside their legs, the form is considered "Sumo". Also you have to be approaching technical failure. . The difference between the two lies in the setup of the lifter's feet and hands. Once a fool, always . This increases quadriceps, adductor, and adductor activation and allows for a more upright torso, taking stress off the lumbar spine. no comments yet. Words, to get shit done other lifts because of this to fully engage them deadlifting. Four undeniable benefits of the sumo deadlift that many people may overlook, each making a case for all lifters to include sumo deadlifts in their training. I'm 6'3 with long legs and small torso. Did you know they used to call the dead lift a 'hands only'? Good Luck and Good Night! I wanted to go Sumo 'cause I saw so many name lifters using it. Adjusted my stance, figured out how to brace my lats properly, started increasing my back work and doing variations of the deadlift to strengthen the areas where I was weak. Had some B.C. 0. 0:00 . That means training conventional most of the time for me, doing lots of rows, heavy farmers walks, beltless deads. Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift. Ik zit op stronglifts, bij het deadliften heb ik het probleem dat ik mijn rug moet bollen om tot aan de grond te komen en dat werkt niet lekker ( heb scheve knieën en ben nogal stijf). Upper back work with heavy rows helped immensely as well. When performing this variation, your hips would be closer to the bar as opposed to the conventional deadlift with a more vertical torso, which alleviates the stress from your lower back and emphasizes it on your legs. Todays topic of discussion: Sumo Deadlift. You also need to be aware of the vastly different biomechanics of each lift, which affects the target muscles. Means less total work done by the moderators of r/weightroom - there is a deadlift version utilized... 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