Once again, use long and smooth brush strokes. Be sure you know the facts about dry brushing, as well as the best methods before beginning the process. Dry Brushing It is an age-old practice that involves brushing the skin in a certain way using a natural brush. This leads to dryness and irritation. I will try to do this more. Do not hang them in the shower where they will get wet and be exposed to mildew. Apply a natural oil to your skin to replenish any oils lost in the dry brushing and showering process. The brushing is done to the whole body, with the exception of the face and neck, to exfoliate the skin and stimulate blood circulation. I have those rough red bumps, I, "Thanks for reminding me which order to brush, it had been some years since I used my dry brushes. Dry skin brushing helps to break down any trapped toxins from within the body and help your body eliminate them through its usual elimination channels. Soften your skin, reduce cellulite, and help your body detox all by dry brushing your skin daily. For delicate areas like your face, abdomen, and breasts, select a no-handle brush with slightly softer bristles. This is because dry brushing allegedly energizes the body and some people believe this will give you an energy boost at the beginning of the day. However, if you're in your teens or twenties, it may not be necessary to exfoliate regularly. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. Dry brushing is only meant for the body. References If you want to go over your whole body again, it might be better to use the softer brush this time around to avoid undue irritation. If balance is an issue, prop your leg up on a foot stool or on the side of the bathtub. Can brushing aid digestion or reduce the appearance of cellulite? Brush up your rib cage, moving towards the heart. Dry brushing is an effective physical exfoliator, meaning it's manually removing dead … Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. On your sides, move from your hip to your armpit. Never apply pressure or brush an area where the sensation is uncomfortable or painful. This exfoliates the skin, reducing the presence of unnecessary dead skin cells on your body; however, dry brushing too often or too hard can cause skin irritation and infection. Mediterranean. You can find a bristle brush like this at a health food store or at a beauty salon. Dry brush your face, using somewhat smaller and gentler strokes. On the stomach, the circular strokes should be clockwise as this works in accordance with the workings of the intestines by moving residue toward the colon. Your email address will not be published. This article has been viewed 246,820 times. While you'll notice your skin will redden after dry brushing, skin abrasions aren't the results to expect. Dry skin brushing is essentially a dry massage to help prevent as well as help heal illnesses of all kinds. You don't want to over-exfoliate and dry out your skin. When choosing a dry brush for your skin, make sure you choose one with natural, soft, gentle bristles so it doesn’t irritate you. This article was co-authored by Chris M. Matsko, MD. Dry skin brushing unclogs your skin’s pores and helps your skin absorb more nutrients, which promotes healthy skin and allows those toxins to release a bit easier. Dry brushing is when you use a stiff bristle brush in a specific pattern to help exfoliate the skin and provide numerous other health benefits. Rosehip oil and coconut oil are good options. He holds a BS in Nutritional Science from Cornell University and an MD from the Temple University School of Medicine in 2007. 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